Scottish Women and Girls in Sport 2022.

encouraging participation in physical activity

We have lots of wonderful dance classes at our Dance Studio in Alloa - from parent and toddlers dance all the way to adults.

We would love you to come along and try a class for FREE during the week of 3 - 7th October

Dance is a fantastic physical activity for everyone to participate in.

At Alloa Ballet Company we love to dance and know how much dance benefits the individual.

Improves cardiovascular health

Improves balance and strength

Gentle on your body

Boosts cognitive performance

Challenges your brain

Is inclusive

Is a social activity

Helps boost your mood