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Scottish Women and Girls in Sport 2022.
encouraging participation in physical activity
We have lots of wonderful dance classes at our Dance Studio in Alloa - from parent and toddlers dance all the way to adults.
We would love you to come along and try a class for FREE during the week of 3 - 7th October
Dance is a fantastic physical activity for everyone to participate in.
At Alloa Ballet Company we love to dance and know how much dance benefits the individual.
Improves cardiovascular health
Improves balance and strength
Gentle on your body
Boosts cognitive performance
Challenges your brain
Is inclusive
Is a social activity
Helps boost your mood